Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.7 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 4.3 times more Manganese, 2 times more Phosphorus and 10.5 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 3.6 times more Potassium, 3.1 times more Sodium and 130.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 20.4 times more Energy, 150.4 times more Fat, 163.7 times more Saturated Fat, 247.7 times more Omega 3, 135.2 times more Omega 6, 10.7 times more Carbohydrate, 14.3 times more Fiber and 3.9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein