Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Stewed Canned Tomatoes:
Cookies, sugar wafer, with creme filling, sugar free have 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Stewed Canned Tomatoes:
Cookies, sugar wafer, with creme filling, sugar free have 4.3 times more Manganese, 2 times more Phosphorus and 10.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 3.6 times more Potassium, 3.1 times more Sodium and 130.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 20.4 times more Energy, 150.4 times more Fat, 163.7 times more Saturated Fat, 247.7 times more Omega 3, 135.2 times more Omega 6, 10.7 times more Carbohydrate, 14.3 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.