Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 7.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.5 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 5 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus and 15.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium, 5.6 times more Sodium and 134.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 35.4 times more Energy, 357.1 times more Fat, 387 times more Saturated Fat, 743 times more Omega 3, 345 times more Omega 6, 18.3 times more Carbohydrate and 5.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein