Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, with creme filling, sugar free versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, sugar wafer, with creme filling, sugar free vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B9 and 5.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.4 times more Vitamin B1, 12.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, sugar wafer, with creme filling, sugar free vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 2.3 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 9 times more Selenium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 3.4 times more Potassium, 1.6 times more Sodium and 135.4 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 33.2 times more Energy, 114.3 times more Fat, 125.2 times more Saturated Fat, 185.8 times more Omega 3, 103.1 times more Omega 6, 19.1 times more Carbohydrate, 7.5 times more Fiber and 4.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein