Comparing Nutrients in 100 calories TomatoesVS Wheat Sprouts
Weight per 100 calories
Tomatoes
556g
Wheat Sprouts
50.5g
Sprouted Wheat has 11 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Wheat Sprouts?
Discover which food has more nutrients per 100 calories - Tomatoes or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Tomatoes vs Wheat Sprouts:
100 calories of Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 58 times more Vitamin C than Wheat Sprouts.
Both Tomatoes and Wheat Sprouts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Wheat Sprouts:
100 calories of Tomatoes have 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 15.4 times more Potassium and 21.8 times more Water than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.5 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Wheat Sprouts contain similar levels of Zinc per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.7 times more Omega 6, 12 times more Fiber and 1.3 times more Protein than Wheat Sprouts.
Both Tomatoes and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 100 calories.