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Comparing Nutrients in 100 calories TomatoesVS Wheat Sprouts

Weight per 100 calories

Tomatoes
556g
Wheat Sprouts
50.5g

Sprouted Wheat has 11 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes or Wheat Sprouts?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Wheat Sprouts
14%
5%
81%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
0.66%0.64g
1.1 gvs0.64 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
0.33%0.1g
0.16 gvs0.1 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.04%0.017g
Omega 3
0.82%0.013g
0.017 gvs0.013 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
1.58%0.27g
0.44 gvs0.27 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
16.5%21.5g
21.6 gvs21.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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20%14.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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10.5%7.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.6 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%6.94g
Glucose
NA
6.94 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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17.5%6.67g
Fiber
1.46%0.56g
6.67 gvs0.56 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.73%4.9g
Protein
6.76%3.8g
4.9 gvs3.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

26%233μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
233 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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17%0.21mg
Vitamin B1
9.47%0.11mg
Thiamine
0.21 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
6.02%0.078mg
Riboflavin
0.11 mgvs0.078 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
9.74%1.56mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs1.56 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.9%0.49mg
Vitamin B5
9.57%0.48mg
Pantothenic acid
0.49 mgvs0.48 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0.44 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg
Vitamin B7
NA
Biotin
2.6 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
4.8%19μg
Folates and Folic Acid
83.3 μgvs19 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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84.6%76mg
Vitamin C
1.46%1.3mg
Ascorbic acid
76 mgvs1.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
NA
Tocopherols and Tocotrienols
3 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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36.6%44μg
Vitamin K
NA
Phytomenadione or phylloquinone
44 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
1.4%14mg
55.6 mgvs14 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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36.4%0.33mg
Copper
14.6%0.13mg
0.33 mgvs0.13 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.8 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
13.5%1.1mg
1.5 mgvs1.1 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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14.6%61mg
Magnesium
9.86%41.4mg
61 mgvs41.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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27.5%0.63mg
Manganese
40.8%0.94mg
0.63 mgvs0.94 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
14.4%101mg
133 mgvs101 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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38.7%1317mg
Potassium
2.5%85.4mg
1317 mgvs85.4 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
39%21.5μg
0 μgvs21.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
0.54%8.1mg
27.8 mgvs8.1 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.6%0.94mg
Zinc
7.58%0.83mg
0.94 mgvs0.83 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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14%525g
Water
0.65%24g
525 gvs24 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Tomatoes VS Wheat Sprouts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes or Wheat Sprouts?

Lets compare vitamin content per 100 calories of Tomatoes vs Wheat Sprouts:

Comparing minerals per 100 calories for Tomatoes vs Wheat Sprouts:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: