Comparing Nutrients in 100 calories Sun-dried TomatoesVS Canned Kidney Beans
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Canned Kidney Beans
119g
Sun-dried Tomatoes have 3.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Canned Kidney Beans?
Sun-dried Tomatoes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Canned Kidney Beans:
100 calories of Sun-dried Tomatoes have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 10.6 times more Vitamin C and 3.4 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 than Sun-dried Tomatoes.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Sun-dried Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Canned Kidney Beans:
100 calories of Sun-dried Tomatoes have 3.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.5 times more Sodium and 16.5 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 3.4 times more Omega 6, 1.3 times more Carbohydrate and 6.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 22.9 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6