Comparing Nutrients in 100 calories Canned Kidney BeansVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Canned Kidney Beans
119g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 2.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Canned Kidney Beans VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B1 and 4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 33.5 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Canned Kidney Beans have 1.8 times more Calcium, 1.6 times more Phosphorus, 2.8 times more Sodium, 1.5 times more Zinc and 3.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Copper, 2.6 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.7 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 9.3 times more Fat, 5.3 times more Saturated Fat and 7.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6