Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 84.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
Canned All Types Kidney Beans have 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes, Packed In Oil, Drained contain 2.5 times more Energy, 23.5 times more Fat, 13.4 times more Saturated Fat, 18.7 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Omega 3 and Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.