Comparing Nutrients in 100 calories Sun-dried TomatoesVS Boiled California Red Kidney Beans
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Boiled California Red Kidney Beans
80.6g
Sun-dried Tomatoes have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Boiled California Red Kidney Beans?
Sun-dried Tomatoes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Boiled California Red Kidney Beans:
100 calories of Sun-dried Tomatoes have 2 times more Vitamin B1, 3.8 times more Vitamin B2, 8.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B9 than Sun-dried Tomatoes.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Sun-dried Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Boiled California Red Kidney Beans:
100 calories of Sun-dried Tomatoes have 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 12.9 times more Sodium than Boiled California Red Kidney Beans.
Both Sun-dried Tomatoes and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 26.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.3 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.