Nutrient Comparison: Sun-dried Tomatoes VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Boiled California Red Kidney Beans:
- 5 ounces of Sun-dried Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 16.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Sun-dried Tomatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Boiled California Red Kidney Beans:
- 5 ounces of Sun-dried Tomatoes have 1.7 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 2.6 times more Phosphorus, 8.2 times more Potassium, 4.6 times more Selenium, 26.8 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 2.1 times more Energy, 33 times more Fat, 55.2 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Omega 3 than Sun-dried Tomatoes.
- 5 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6