Nutrient Comparison: Sun-dried Tomatoes VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Red Kidney Beans:
- 5 ounces of Sun-dried Tomatoes have more Vitamin A, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin C and 7.7 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.8 times more Vitamin B9 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Red Kidney Beans:
- 5 ounces of Sun-dried Tomatoes have 1.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 1.7 times more Selenium and 8.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Zinc than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 2.8 times more Fat, 4.8 times more Omega 6 and 17.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 32.5 times more Omega 3 and 1.6 times more Protein than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6