Nutrient Comparison: Sun-dried Tomatoes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Red Kidney Beans:
- 1 kilogram of Sun-dried Tomatoes has more Vitamin A, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin C and 7.7 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.8 times more Vitamin B9 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Red Kidney Beans:
- 1 kilogram of Sun-dried Tomatoes has 1.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 1.7 times more Selenium and 8.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Zinc than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes has 2.8 times more Fat, 4.8 times more Omega 6 and 17.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy, 32.5 times more Omega 3 and 1.6 times more Protein than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6