Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.2 times more energy per unit of mass than Cooked Tree Fern with Salt, which is high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Sunflower Seed Flour?
Cooked Tree Fern With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Sunflower Seed Flour:
100 calories of Cooked Tree Fern with Salt have 40.8 times more Vitamin A, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 188.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 12.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Sunflower Seed Flour:
100 calories of Cooked Tree Fern with Salt have 2.2 times more Manganese, 654.7 times more Sodium and 96.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 5.1 times more Iron, 8.5 times more Magnesium, 21.1 times more Phosphorus, 7.9 times more Selenium and 2 times more Zinc than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus
Both Cooked Tree Fern with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 2.5 times more Carbohydrate and 5.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.3 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein