Sunflower Seed Flour VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Red Sweet Peppers:
- 100 calories of Sunflower Seed Flour have 2.6 times more Vitamin B1 and 13 times more Vitamin B5 than Dried Red Sweet Peppers.
- While 100 kcal of Freeze-dried Red Sweet Peppers contain 2005.3 times more Vitamin A, 4.7 times more Vitamin B2, 3.1 times more Vitamin B6 and 1517.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Red Sweet Peppers:
- 100 calories of Sunflower Seed Flour have 1.8 times more Magnesium, 2 times more Phosphorus, 15.2 times more Selenium and 2 times more Zinc than Dried Red Sweet Peppers.
- While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.6 times more Iron, 49.1 times more Potassium and 66.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Red Sweet Peppers contain similar levels of Calcium, Copper and Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.6 times more Protein than Dried Red Sweet Peppers.
- While 100 kcal of Freeze-dried Red Sweet Peppers contain 75.3 times more Omega 3, 1.7 times more Omega 6, 2 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6