Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Sunflower Seed Flour	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	112% 3260kcal	108% 3140kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	14% 4.47g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	528% 687g	130g per day for Men 19-50 years
Sugars	NA	562% 408g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	561% 213g	38g per day for Men 19-50 years
Protein	858% 481g	320% 179g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4292% 38630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	1000% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	463% 74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	98% 4.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	1710% 22.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	21111% 19000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	952% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	114% 1140mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	1543% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	1300% 104mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	825% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	467% 3270mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	932% 31700mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	129% 1930mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	219% 24mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Dried Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Dried Red Sweet Peppers:

• 1 kilogram of Sunflower Seed Flour has 2.7 times more Vitamin B1 and 13.5 times more Vitamin B5 than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 1931.5 times more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B6 and 1461.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Dried Red Sweet Peppers:

• 1 kilogram of Sunflower Seed Flour has 1.2 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 15.7 times more Selenium and 2.1 times more Zinc than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 1.6 times more Iron, 47.3 times more Potassium and 64.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Red Sweet Peppers contain similar levels of Calcium and Manganese per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 2.7 times more Protein than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 1.9 times more Fat, 72.5 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Red Sweet Peppers offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3