Nutrient Comparison: Sunflower Seed Flour VS Dried Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dried Red Sweet Peppers:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Vitamin B1 and 13.5 times more Vitamin B5 than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 1931.5 times more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B6 and 1461.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dried Red Sweet Peppers:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 15.7 times more Selenium and 2.1 times more Zinc than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 1.6 times more Iron, 47.3 times more Potassium and 64.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Red Sweet Peppers contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Protein than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 1.9 times more Fat, 72.5 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Red Sweet Peppers offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3