Nutrient Comparison: Sunflower Seed Flour VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Yellow Snap Beans:
- 5 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 4.8 times more Vitamin B2, 36.4 times more Vitamin B3, 51.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Yellow Snap Beans:
- 5 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 45.1 times more Copper, 7.4 times more Iron, 26.6 times more Magnesium, 9.9 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 17.1 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Potassium, 83.7 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Energy, 45.7 times more Omega 6, 8 times more Carbohydrate, 4 times more Fiber and 41.8 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 in five ounces.