Comparing Nutrients in 1 pound Sunflower Seed Flour VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Sunflower Seed Flour	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	51% 1479kcal	49% 1424kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	39% 6.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	240% 312g	130g per day for Men 19-50 years
Sugars	NA	255% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	254% 97g	38g per day for Men 19-50 years
Protein	389% 218g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1947% 17522μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	454% 5.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	44.3% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	776% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	9576% 8618mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	432% 518μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	51.7% 517mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	700% 6.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	590% 47mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	374% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	212% 1483mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	423% 14379mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	58.4% 875mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Dried Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Red Sweet Peppers:

• 1 pound of Sunflower Seed Flour has 2.7 times more Vitamin B1 and 13.5 times more Vitamin B5 than Dried Red Sweet Peppers.
• While 1 lb of Freeze-dried Red Sweet Peppers contains 1931.5 times more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B6 and 1461.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Red Sweet Peppers:

• 1 pound of Sunflower Seed Flour has 1.2 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 15.7 times more Selenium and 2.1 times more Zinc than Dried Red Sweet Peppers.
• While 1 lb of Freeze-dried Red Sweet Peppers contains 1.6 times more Iron, 47.3 times more Potassium and 64.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Red Sweet Peppers contain similar levels of Calcium and Manganese per one pound.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 2.7 times more Protein than Dried Red Sweet Peppers.
• While 1 lb of Freeze-dried Red Sweet Peppers contains 1.9 times more Fat, 72.5 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Dried Red Sweet Peppers offer comparable quantities of Energy per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3