Nutrient Comparison: Cooked Tree Fern with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Tree Fern with Salt have 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2.1 times more Vitamin B3, 104.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Tree Fern with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Tree Fern with Salt have 80.3 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 8.5 times more Copper, 41.4 times more Iron, 69.2 times more Magnesium, 3.7 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 16 times more Zinc than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Cooked Tree Fern with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Fiber and 165.7 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein