Nutrient Comparison: Cooked Tree Fern with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Acorns:
- 14 ounces of Cooked Tree Fern with Salt have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, 11.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cooked Tree Fern with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Acorns:
- 14 ounces of Cooked Tree Fern with Salt have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 12.4 times more Magnesium, 2.5 times more Manganese, 19.8 times more Phosphorus, 107.8 times more Potassium and 1.6 times more Zinc than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.7 times more Energy, 340.9 times more Fat, 3.8 times more Carbohydrate and 21.2 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein