Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Roasted Almonds
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Roasted Almonds
16.7g
Dry Roasted Almonds have 42.7 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very high in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Roasted Almonds?
Canned Turnip Greens With Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Roasted Almonds:
100 calories of Canned Turnip Greens with Liquids have more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 11.6 times more Vitamin B6, 31.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Turnip Greens Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Roasted Almonds:
100 calories of Canned Turnip Greens with Liquids have 18.8 times more Calcium, 3.2 times more Copper, 17.3 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 8.4 times more Potassium, 15 times more Selenium, 3944 times more Sodium, 3 times more Zinc and 1678.3 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 358.8 times more Omega 3, 4.9 times more Carbohydrate, 6.7 times more Fiber and 2.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Fat, 1.4 times more Saturated Fat and 8.4 times more Omega 6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3