Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Turnips with Salt
455g
Blanched Almonds
17g
Blanched Almonds have 26.8 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is very high in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Blanched Almonds?
Boiled Turnips With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Blanched Almonds:
100 calories of Boiled Turnips with Salt have 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, 15.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 44.3 times more Vitamin E than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Turnips with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Blanched Almonds:
100 calories of Boiled Turnips with Salt have 2.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 5.5 times more Potassium, 5 times more Selenium, 403.7 times more Sodium, 1.8 times more Zinc and 556.6 times more Water than Blanched Almonds.
Both Boiled Turnips with Salt and Blanched Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 214.5 times more Omega 3, 7.3 times more Carbohydrate, 17.3 times more Sugars and 5.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 24.5 times more Fat, 18.4 times more Saturated Fat and 51.2 times more Omega 6 than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3