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Comparing Nutrients in 14 ounces Boiled Turnips with SaltVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Boiled Turnips with Salt
12%
3%
85%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

3%87.3kcal
Energy
80.7%2342kcal
87.3 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
215%208g
0.32 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g
Saturated Fat
49%15.7g
0.032 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.94%0.13g
Omega 3
0.99%0.016g
0.13 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g
Omega 6
289%49g
0.036 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g
Carbohydrate
57%74g
20 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17.7g
NA gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
103%39.3g
7.94 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.03%2.8g
Protein
152%85g
2.8 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
8.93%0.11mg
Vitamin B1
63%0.76mg
Thiamine
0.11 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg
Vitamin B2
217%2.82mg
Riboflavin
0.091 mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%1.2mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.3%0.56mg
Vitamin B5
25%1.25mg
Pantothenic acid
0.56 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.5%0.27mg
Vitamin B6
35%0.46mg
Pyridoxine
0.27 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
48.6%194μg
Folates and Folic Acid
35.7 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
51%46mg
Vitamin C
0%0mg
Ascorbic acid
46 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
628%94mg
Tocopherols and Tocotrienols
0.079 mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.73%87.3mg
Calcium
94%937mg
87.3 mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg
Copper
453%4.08mg
0.25 mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
163%13mg
0.87 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
253%1064mg
31.8 mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg
Manganese
317%7.3mg
0.4 mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
10.8%75.4mg
Phosphorus
273%1909mg
75.4 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
15.8%536mg
Potassium
77%2616mg
536 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.33%2.4μg
Selenium
23%12.7μg
2.4 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
75.7%1135mg
Sodium
5.03%75.4mg
1135 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.2%0.79mg
Zinc
107%11.8mg
0.79 mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%371g
Water
0.48%18g
371 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Turnips with Salt VS Blanched Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Blanched Almonds:

Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Blanched Almonds:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: