Nutrient Comparison: Boiled Turnips with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Roasted Almonds:
- 14 ounces of Boiled Turnips with Salt have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B1, 52 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 1195 times more Vitamin E than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Roasted Almonds:
- 14 ounces of Boiled Turnips with Salt have 95.3 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.2 times more Calcium, 17.2 times more Copper, 17 times more Iron, 34.9 times more Magnesium, 22.3 times more Manganese, 24.8 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips with Salt have 3.2 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 656.8 times more Fat, 511.5 times more Saturated Fat, 1438.3 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 5.5 times more Fiber and 29.5 times more Protein than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3