Comparing Nutrients in 100 calories Vanilla ExtractVS Boiled California Red Kidney Beans
Weight per 100 calories
Vanilla Extract
34.7g
Boiled California Red Kidney Beans
80.6g
Vanilla Extract has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Boiled California Red Kidney Beans?
Vanilla Extract VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 27.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 14.5 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 13.9 times more Calcium, 9.3 times more Copper, 57.7 times more Iron, 9.3 times more Magnesium, 3.2 times more Manganese, 53 times more Phosphorus, 6.6 times more Potassium and 18.2 times more Zinc than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Carbohydrate, more Fiber and 353.4 times more Protein than Vanilla Extract.
Both Vanilla Extract and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.