Nutrient Comparison: Vanilla Extract VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Boiled California Red Kidney Beans:
- 7 ounces of Vanilla Extract have 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Vanilla Extract as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 4 times more Copper, 24.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 22.8 times more Phosphorus, 2.8 times more Potassium, more Selenium and 7.8 times more Zinc than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 2.3 times more Energy than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 32 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 152.2 times more Protein than Vanilla Extract.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Vanilla Extract as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.