Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Oil Roasted Sunflower Seeds?
Canned Vegetable Juice Cocktail VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Oil Roasted Sunflower Seeds:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1328.3 times more Vitamin C and 53 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin E than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Oil Roasted Sunflower Seeds:
100 calories of Canned Vegetable Juice Cocktail have 4.3 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 10.3 times more Potassium, 1515.9 times more Sodium and 1644.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Phosphorus, 14.5 times more Selenium and 1.6 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oil Roasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 4 times more Omega 3, 4.5 times more Carbohydrate, 24.6 times more Sugars, more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Fat, 3 times more Saturated Fat and 19.9 times more Omega 6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3