Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Toasted Sunflower Seeds?
Canned Vegetable Juice Cocktail VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Toasted Sunflower Seeds:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1091.3 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Vegetable Juice Cocktail and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Vegetable Juice Cocktail as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Toasted Sunflower Seeds:
100 calories of Canned Vegetable Juice Cocktail have 6.9 times more Calcium, 2.4 times more Magnesium, 10.6 times more Potassium, 1585 times more Sodium and 2647.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Phosphorus and 1.6 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 4.3 times more Omega 3, 5.3 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat, 2.4 times more Saturated Fat and 20.8 times more Omega 6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3