Lets compare vitamin content per 1 kilogram of Canned Vegetable Juice Cocktail vs Toasted Sunflower Seeds:
Canned Vegetable Juice Cocktail has more Vitamin A and 38.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 5.8 times more Vitamin B3, 28.4 times more Vitamin B5, 11.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Vegetable Juice Cocktail vs Toasted Sunflower Seeds:
Canned Vegetable Juice Cocktail has 56.3 times more Sodium and 94.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 27 times more Copper, 24.3 times more Iron, 11.7 times more Magnesium, 26.4 times more Manganese, 60.9 times more Phosphorus, 2.7 times more Potassium and 44.2 times more Zinc than Canned Vegetable Juice Cocktail.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 183.2 times more Fat, 67.6 times more Saturated Fat, 6.6 times more Omega 3, 584.2 times more Omega 6, 5.3 times more Carbohydrate, 23 times more Fiber and 18.5 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.