Comparing Nutrients in 100 calories Cooked Frozen Mixed Vegetables with SaltVS Canned Kidney Beans
Weight per 100 calories
Cooked Frozen Mixed Vegetables with Salt
167g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Boiled Frozen Mixed Vegetables, drained with Salt, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Canned Kidney Beans?
Cooked Frozen Mixed Vegetables With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables with Salt vs Canned Kidney Beans:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin C, 26.6 times more Vitamin E and 8 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables with Salt vs Canned Kidney Beans:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 3.2 times more Manganese, 1.3 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Phosphorus than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Canned Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per 100 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Omega 3 and 1.3 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.