Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs Canned Kidney Beans:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin C, 19 times more Vitamin E and 5.7 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs Canned Kidney Beans:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 2.3 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.7 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 4.3 times more Omega 3 and 1.8 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Canned Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.