Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 24.6 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.8 times more Calcium, 13.3 times more Copper, 11.4 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 8.8 times more Potassium, 10.7 times more Selenium and 5.2 times more Zinc than Boiled Frozen Mixed Vegetables, drained with Salt.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 5.5 times more Energy, 4.4 times more Omega 3, 4.6 times more Carbohydrate, 5.7 times more Fiber and 8.5 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.