Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables with Salt vs California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt has more Vitamin A than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables with Salt vs California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt has 24.6 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.8 times more Calcium, 13.3 times more Copper, 11.4 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 8.8 times more Potassium, 10.7 times more Selenium and 5.2 times more Zinc than Boiled Frozen Mixed Vegetables, drained with Salt.
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 5.5 times more Energy, 4.4 times more Omega 3, 4.6 times more Carbohydrate, 5.7 times more Fiber and 8.5 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.