Comparing Nutrients in 300 calories Cooked Frozen Mixed Vegetables with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Mixed Vegetables with Salt
500g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.5 times more energy per unit of mass than Boiled Frozen Mixed Vegetables, drained with Salt, which is high in comparison to other foods. Cooked Frozen Mixed Vegetables with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or California Red Kidney Beans?
Cooked Frozen Mixed Vegetables With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 2.1 times more Manganese, 135.5 times more Sodium and 39 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and California Red Kidney Beans contain similar levels of Zinc per 300 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.