Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Waxgourd with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Waxgourd with Salt
2727g
California Red Kidney Beans have 30 times more energy per 100g than Boiled Waxgourd with Salt. It has high energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Waxgourd with Salt?
California Red Kidney Beans VS Boiled Waxgourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Waxgourd with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Waxgourd with Salt:
300 calories of California Red Kidney Beans have 7.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 70 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Waxgourd with Salt:
300 calories of California Red Kidney Beans have 1.7 times more Copper and 9.9 times more Potassium than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 2.8 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 935.5 times more Sodium, 6.9 times more Zinc and 245.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Waxgourd with Salt contain similar levels of Iron per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2 times more Protein than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 48.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Waxgourd with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6