Nutrient Comparison: California Red Kidney Beans VS Boiled Waxgourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Waxgourd with Salt:
- 1 pound of California Red Kidney Beans has 15.6 times more Vitamin B1, 219 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled Waxgourd with Salt.
- While 1 lb of Boiled and Drained Waxgourd with Salt contains 2.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Waxgourd with Salt:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 50 times more Copper, 24.6 times more Iron, 16 times more Magnesium, 17.9 times more Manganese, 23.8 times more Phosphorus, 298 times more Potassium, 16 times more Selenium and 4.3 times more Zinc than Boiled Waxgourd with Salt.
- While 1 lb of Boiled and Drained Waxgourd with Salt contains 31.2 times more Sodium and 8.2 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 30 times more Energy, 24.4 times more Carbohydrate, 24.9 times more Fiber and 60.9 times more Protein than Boiled Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Omega 6 in one pound.