Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Waxgourd with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Waxgourd with Salt
4546g
California Red Kidney Beans have 30 times more energy per 100g than Boiled Waxgourd with Salt. It has high energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Waxgourd with Salt?
California Red Kidney Beans VS Boiled Waxgourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Waxgourd with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Waxgourd with Salt:
500 calories of California Red Kidney Beans have 7.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 70 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Waxgourd with Salt:
500 calories of California Red Kidney Beans have 1.7 times more Copper and 9.9 times more Potassium than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 2.8 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 935.5 times more Sodium, 6.9 times more Zinc and 245.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Waxgourd with Salt contain similar levels of Iron per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2 times more Protein than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 48.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Waxgourd with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6