Comparing Nutrients in 100 calories Balsamic VinegarVS Roasted Almonds
Weight per 100 calories
Balsamic Vinegar
114g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.8 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Roasted Almonds?
Balsamic Vinegar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Roasted Almonds:
Both Balsamic Vinegar and Dry Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Roasted Almonds:
100 calories of Balsamic Vinegar have 1.3 times more Iron and 215.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 6.2 times more Copper, 3.4 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus and 6.1 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 5.5 times more Carbohydrate, 20.9 times more Sugars and 5015 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat and 6.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein