Nutrient Comparison: Balsamic Vinegar VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Roasted Almonds:
- Both Balsamic Vinegar and Dry Roasted Almonds have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Roasted Almonds:
- 100 grams of Balsamic Vinegar have 31.7 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 9.9 times more Calcium, 42.3 times more Copper, 5.2 times more Iron, 23.3 times more Magnesium, 17 times more Manganese, 24.8 times more Phosphorus, 6.4 times more Potassium and 41.4 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 3.1 times more Sugars and 738 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.8 times more Energy, more Fat, more Saturated Fat and 42.8 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein