Comparing Nutrients in 100 calories Cider VinegarVS Brazilnuts
Weight per 100 calories
Cider Vinegar
476g
Brazilnuts
15g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Brazilnuts?
Cider Vinegar VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Brazilnuts?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1 and Vitamin E
Both Cider Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Brazilnuts:
100 calories of Cider Vinegar have 1.4 times more Calcium, 2.6 times more Iron, 6.4 times more Manganese, 3.5 times more Potassium and 860.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.9 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus, 610.9 times more Selenium and 3.2 times more Zinc than Cider Vinegar.
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cider Vinegar have 2.5 times more Carbohydrate and 5.4 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cider Vinegar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.