Comparing Nutrients in 300 calories Cider VinegarVS Brazilnuts
Weight per 300 calories
Cider Vinegar
1429g
Brazilnuts
45.5g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Brazilnuts?
Cider Vinegar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Brazilnuts?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1 and Vitamin E
Both Cider Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Brazilnuts:
300 calories of Cider Vinegar have 1.4 times more Calcium, 2.6 times more Iron, 6.4 times more Manganese, 3.5 times more Potassium and 860.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.9 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus, 610.9 times more Selenium and 3.2 times more Zinc than Cider Vinegar.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cider Vinegar have 2.5 times more Carbohydrate and 5.4 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cider Vinegar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.