Nutrient Comparison: Cider Vinegar VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cider Vinegar versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cider Vinegar vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cider Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cider Vinegar vs Brazilnuts:
- 1 kilogram of Cider Vinegar has 27.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.9 times more Calcium, 217.9 times more Copper, 12.2 times more Iron, 75.2 times more Magnesium, 4.9 times more Manganese, 90.6 times more Phosphorus, 9 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Cider Vinegar.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 31.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 5.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein