Comparing Nutrients in 100 calories Distilled VinegarVS Canned Kidney Beans
Weight per 100 calories
Distilled Vinegar
556g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.7 times more energy per unit of mass than Distilled Vinegar, which is average in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Canned Kidney Beans?
Distilled Vinegar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Distilled Vinegar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Canned Kidney Beans:
100 calories of Distilled Vinegar have 1.5 times more Manganese, 2.6 times more Selenium and 5.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.8 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 25.4 times more Potassium, 31.7 times more Sodium and 9.9 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain more Omega 3, 77.7 times more Carbohydrate, 9.9 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.