Comparing Nutrients in 100 calories Distilled VinegarVS Dried Beechnuts
Weight per 100 calories
Distilled Vinegar
556g
Dried Beechnuts
17.4g
Dried Beechnuts have 32 times more energy per unit of mass than Distilled Vinegar, which is very high in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Dried Beechnuts?
Distilled Vinegar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Distilled Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Dried Beechnuts:
100 calories of Distilled Vinegar have 192 times more Calcium, 1.3 times more Manganese, more Phosphorus and 459.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Copper, 2.6 times more Iron and 15.9 times more Potassium than Distilled Vinegar.
100 calories of Distilled Vinegar lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Distilled Vinegar as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 26.2 times more Carbohydrate than Distilled Vinegar.
Both Distilled Vinegar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Distilled Vinegar as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.