Comparing Nutrients in 100 calories Water ConvolvulusVS Roasted Almonds
Weight per 100 calories
Water Convolvulus
526g
Roasted Almonds
16.7g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Raw Water Convolvulus , which is very high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Roasted Almonds?
Water Convolvulus VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Roasted Almonds?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Roasted Almonds:
100 calories of Water Convolvulus have more Vitamin A, 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.8 times more Vitamin B3, 13.8 times more Vitamin B5, 22.2 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Water Convolvulus as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Roasted Almonds:
100 calories of Water Convolvulus have 9 times more Calcium, 14.1 times more Iron, 8 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 13.8 times more Potassium, 14.2 times more Selenium, 1185.5 times more Sodium, 1.7 times more Zinc and 1207.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Copper than Raw Water Convolvulus .
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 4.7 times more Carbohydrate, 6.1 times more Fiber and 3.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.3 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Roasted Almonds offer comparable quantities of Energy per 100 calories.