Watermelon VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Watermelon vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 20 times more Vitamin B9, 5.3 times more Vitamin C, 28.3 times more Vitamin E and 943.9 times more Vitamin K than Raw Watermelon.
- 100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Watermelon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 11.8 times more Sodium and 3 times more Zinc than Raw Watermelon.
- Both Watermelon and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Watermelon have 1.3 times more Carbohydrate and 3.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 8 times more Fiber and 5.4 times more Protein than Raw Watermelon.
- Both Watermelon and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Watermelon provide inadequate amounts of Omega 3
- Both Raw Watermelon as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.