Lets compare vitamin content per 1 pound of Watermelon vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 18.7 times more Vitamin B9, 5 times more Vitamin C, 26.4 times more Vitamin E and 881 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Raw Watermelon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Watermelon vs Cooked Chopped Frozen Broccoli:
Raw Watermelon has 1.2 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Raw Watermelon.
Both Raw Watermelon and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Watermelon has 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 7.5 times more Fiber and 5.1 times more Protein than Raw Watermelon.
Both Raw Watermelon and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 1 lb.
Both Raw Watermelon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.