Nutrient Comparison: Watermelon VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 18.7 times more Vitamin B9, 5 times more Vitamin C, 26.4 times more Vitamin E and 881 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Watermelon have 1.2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Watermelon.
- Both Watermelon and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 1.4 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.5 times more Fiber and 5.1 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.