Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Maraschino Cherries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 114.5 times more Vitamin B3, 5.1 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Maraschino Cherries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Iron, 3.3 times more Magnesium, 18.6 times more Manganese, 16.3 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 1.6 times more Calcium and 4.2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Maraschino Cherries contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 14.1 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 5.9 times more Energy, 7.8 times more Carbohydrate and 26.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Maraschino Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 14 ounces.